Michelle Houston

I started this program with the goal of bettering my postpartum body and mental state. It helped me achieve my goals of losing weight and changing my perspective all from the comfort of my own home. I lost thirty pounds over the course of six months by adopting efficient home exercises that catered to my unique requirements, rather than detesting going to the gym.

This program's inclusive dedication to happiness is what set it apart. It placed an emphasis on mental health via lowering stress and mindfulness exercises in addition to physical improvements. My mentality strengthened along with my body, leading to a renewed appreciation and love for it.

I was able to remove the obstacles that frequently prevented me from going to the gym by incorporating workouts easily into my daily schedule thanks to the simplicity of working out from home. This accessibility gave me the ability to recognize and celebrate my accomplishments at every turn, in addition to making it simpler for me to maintain consistency.

I felt more connected to myself and gained confidence with every pound I shed. My increased resilience and mental clarity as a result of my better physical health had a beneficial effect on all area of my life. In addition to changing my physical appearance, this total makeover has improved my emotional well-being as well. I am thankful for the experience and enthusiastic about what lies ahead.