Bridget Blue

My postpartum journey has been completely transformed by this program, particularly in terms of controlling my anxiety when it comes to weight and using the scale. I've not only managed to shed the final five difficult pounds, but I've also learnt to accept and even look forward to monitoring my progress thanks to its encouraging and all-encompassing approach.

This curriculum is unique in that it emphasizes general well-being. It gave me practical anxiety management methods, such as self-care routines and mindfulness exercises. My anxiety of the scale subsided as I became more assured of my body's potential, and was eventually replaced by a feeling of empowerment and success.

Becky's one-on-one advice and support throughout the program was crucial in assisting me in achieving my objective. They made sure I kept motivated and on track by customizing exercises and dietary guidance for me. Their encouragement helped me maintain an optimistic outlook during the last phases of my weight reduction quest.

It was more than simply a number on the scale for me to drop those final 5 pounds; it was about taking pride in my physical accomplishments and rediscovering who I was. Every accomplishment served as evidence of my perseverance and commitment, which gave me greater confidence and changed the way I saw weight control and fitness.

To sum up, this program has greatly enhanced my mental health in addition to assisting me in reaching my physical objectives. Through addressing my anxiety related to weight and fostering a good relationship with my body, it has enabled me to joyfully and gratefully embrace a healthy lifestyle. Anyone looking to get over anxiety connected to weight and confidently reach their fitness goals should definitely consider this program.