Aimee Right 

I was depleted of energy and felt exhausted from dealing with both diastasis recti and a large weight increase. For me, finding out about this program was a turning point. By focusing on the gap in my abdominal muscles, the customized workouts helped to heal my diastasis recti, which over time greatly increased my core strength and stability.

This program's customized strategy was what really made it stand out. Becky made sure I was performing activities that actually improved my condition rather than merely following a general pattern by customizing the workouts to my personal needs. This one-on-one care was essential to my rehabilitation since it kept me from becoming worse and helped me recuperate more quickly.

Apart from the workouts centered around the core, the program contained an integrated approach to weight loss. I lost twenty pounds in three months by following a well-balanced program of aerobic exercises, weight training, and dietary advice. My self-esteem was raised as well as my physical health improved by this weight decrease.

The program's biggest and unanticipated advantage for me was an increase in energy. Before I started, I frequently felt worn out at the end of the day. I felt rejuvenated by the program's full approach, which focused on stress reduction, nutrition, and general wellbeing. I no longer feel exhausted from taking care of my child and participating in everyday activities.

The program's community component offered further encouragement and support. Making connections with people going through comparable struggles helped me feel less alone and more motivated. Along with the physical advantages I was feeling, we also discussed accomplishments and applauded one other's victories, which gave me a lift emotionally.